High digital flourishing in the domain of physical health is reflected in behaviors that indicate a high body awareness related to technology use including ergonomics, eye health, sleep health, and recovery.
Experts speaking about Physical Health
Events related to Physical Health
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Beat Zoom Fatigue & Blue Light with the Founder of Ocushield!
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bonfireCHATS: A Holistic Approach to Digital Wellness for Families (+10min Yoga & Meditation)
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Ask Dr. Sharmin! Digital Strain - How it Affects our Sleep and Why our Blinks Matter
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Meditation + Movement --> Plugging into Purpose in The Digital Era
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Juice and Sauce: A Framework for Digital Wellness and Authentic Expression
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Hello From the Appalachian Trail: How to Plan a 30 Day Digital Reset
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Digital Wellness Practices for Online Educators
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