Want to delve deeper? Check out our 10-week digital wellness certificate program. Next cohort: starts May 14th.
Children and youth are spending more and more time on digital platforms that are carefully designed to keep us hooked—even when it is against our best interests. This trend has far-reaching health impacts.
However, people of all ages can learn to understand how digital interactions shape our habits, and practice skills which enable us to use digital technologies without being used by them. This presentation covers strategies for building awareness, good habits, and motivating young people to regulate their own tech use.
1 hour total length, including time for questions.
Zoom link: https://us02web.zoom.us/j/89113564305?pwd=QjdLRnZJaWw5Ukw5dnhpRjVFMEFrZz09
Meeting ID: 891 1356 4305 Passcode: 636784
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