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Juice and Sauce: A Framework for Digital Wellness and Authentic Expression

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About this event

There is no question that the pervasiveness of screen-based technology has created connectivity beyond what most people could imagine 20 years ago, though it would appear that connectivity has diminished our capacity for human connection.

Juice (energy) and Sauce (creativity) is a tool to help individuals see where their attention is going and what is consciously or unconsciously created in their relationships to self, community, and nature as a result. This framework can help illustrate how technology is often designed to distract us from ourselves while shedding light on how we can bring intentionality to wielding technology's power and our own power.

The intention of this workshop is to help guide you to release one thing that isn't serving you and choose one thing that will serve you being a better version of yourself.

Zoom link : https://us02web.zoom.us/j/6503536055

Gabi Jubran

TEDxOakland talk - What Juice and Sauce taught me about living my best life https://www.youtube.com/watch?v=NeLSxfcoabY

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