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Increase Digital Wellness as you De-Stress From Your Desk

A event by Stephanie D'Angelo
Founder and CEO, telemeditation4u

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Stephanie is giving away the following

Win a FREE 45-minute Virtual Wellness De-Stress from your Desk Session for your Company

To be in with a chance to win this, simply register for their event by clicking the button at the top of this page

About this event

Let’s not just talk about Digital Wellness-Let’s Practice Together! Join me in this quiet revolution-We meet online and feel better in real-time.

Take a break with this De-Stress From Your Desk Session offering ancient practices for modern people that bridge the gap between experiential wellness practices and digital flourishing. These Polyvagal informed practices increase are shown to increase feelings of safety, connection, and wellbeing. Polyvagal toning practices decrease autonomic nervous system defensive strategies like fight, flight, or freeze and increase feelings of wellbeing that enable participants to seek the social support necessary to insulate from burnout. De-stress From Your Desk sessions are an opportunity to cultivate shared authentic experiences including breathwork, gentle movement, non-sleep-related restoration, mindfulness, body awareness, and self-care. These innovative virtual wellbeing sessions are bridging the digital gap between ancient practices and modern people. Reminding ourselves that though we are constantly interfacing with computers we are human and restoring aliveness is how we increase human/digital flourishing.

Stephanie D'Angelo

Founder and CEO of telemeditation4u.com, Online Moderator and Host for Wellbeing in Your Search for the NJ Career Network Job Seeker Community, Certified Mindfulness Teacher-Professional, Founder of the Mindfulness Community of NJ, and Stress Reduction TV on Youtube.

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