Want to delve deeper? Check out our 10-week digital wellness certificate program. Next cohort: starts May 14th.
Let’s not just talk about Digital Wellness-Let’s Practice Together! Join me in this quiet revolution-We meet online and feel better in real-time.
Take a break with this De-Stress From Your Desk Session offering ancient practices for modern people that bridge the gap between experiential wellness practices and digital flourishing. These Polyvagal informed practices increase are shown to increase feelings of safety, connection, and wellbeing. Polyvagal toning practices decrease autonomic nervous system defensive strategies like fight, flight, or freeze and increase feelings of wellbeing that enable participants to seek the social support necessary to insulate from burnout. De-stress From Your Desk sessions are an opportunity to cultivate shared authentic experiences including breathwork, gentle movement, non-sleep-related restoration, mindfulness, body awareness, and self-care. These innovative virtual wellbeing sessions are bridging the digital gap between ancient practices and modern people. Reminding ourselves that though we are constantly interfacing with computers we are human and restoring aliveness is how we increase human/digital flourishing.
Want to sponsor? Contact us to find out more.