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Get Your Family Ready for the Next Normal—One Wellness Habit at a Time

A event by Jenifer Joy Madden
Founder, DurableHuman.com

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About this event

The pandemic has affected families deeply and differently. Digital technology has been a lifeline for communicating, learning, and staying in touch, yet how we’ve used digital devices has affected our physical and emotional well-being in unexpected ways, among them—eyestrain, splintered attention spans, and too much time on the couch. In this interactive session, identify simple habits your family can practice to meet your particular wellness needs so you can face the future with clarity and confidence.

The Durable Family Pledge

Build your family's wellness habits with the Durable Family Pledge! Family members together choose 1 or more of 9 total habits to practice for a 4-week period, which is long enough to make them stick. All habits support the holy trinity of mental health: healthy eating, exercise, and sleep. Habit Builder examples: Share Family Meals, Get up and Move, and Sleep Screen Free.

Please note, you need to register as an attendee before you can access this freebie.

Jenifer Joy Madden

Certified Digital Wellness Instructor (certified by the Digital Wellness Institute); Adjunct Professor of Broadcast and Digital Journalism, Syracuse University; published author (see titles in bio)

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