Want to delve deeper? Check out our 10-week digital wellness certificate program. Next cohort: starts May 14th.
Jenifer Joy Madden is the founder of DurableHuman.com. A certified Digital Wellness instructor, Syracuse University adjunct professor, and tech hygiene product maker, she is the author of How to Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design and The Durable Human Manifesto: Practical Wisdom for Living and Parenting in the Digital World. She is also the proud mother of three practicing durable humans.