Want to delve deeper? Check out our 10-week digital wellness certificate program. Next cohort: starts May 14th.
Indistractable: How to Control Your Attention and Choose Your Life
Real-world Conversations on Finding Balance in the Digital Era
Avoid Digital Burnout
Screen-Free Week! Official Impact Partner of DWD. Tips and Tools for an Unplugged Weekend.
Beat Zoom Fatigue & Blue Light with the Founder of Ocushield!
bonfireCHATS: A Holistic Approach to Digital Wellness for Families (+10min Yoga & Meditation)
An Adolescent Medicine Doctor's Take on Talking to Teens about Tech
Ask Dr. Sharmin! Digital Strain - How it Affects our Sleep and Why our Blinks Matter
How to Read Digital Body Language
Reclaim Your Peace of Mind: Tips & Tools for Sanity in a Fast-Paced World
Fireside Chat with IBM - Creating a Work from Home Pledge
Connection, Well-Being and Social Engagement
Headaches, Insomnia, Anxiety? Tech Wellness Ways For Healthy and Safe Screen Time