Making Changes That Stick: Using the Science of Habit Change to Improve your Digital Wellness
Dec 14, 2021 01:00 PM MT
Do you struggle to meet deadlines at work or school because your phone constantly interrupts you? Or perhaps you scroll through social media at night when you should be visiting with family members?
Most of us have developed technology habits we want and need to change, but when we’ve tried, we have struggled, because habit change is hard.
Wanting to make a change is an important first step, but you need a plan to get there. Fortunately, there are some proven strategies that can make your journey easier and greatly improve your odds of success in the coming year.
We invite you to join us as Dr. Johnette Magner takes us through some proven habit interventions that can transform your relationship with your technologies and improve your overall Digital Wellness.
This free workshop is ideal for anyone wanting to boost productivity, strengthen relationships, and improve well-being by using technology in healthy ways.
Get Involved.
Past Events
Register to watch replays of past Digital Wellness Day events
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Indistractable: How to Control Your Attention and Choose Your Life
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Shawn Achor & Amy Blankson
Real-world Conversations on Finding Balance in the Digital Era
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Mar Cabra, Nina Hersher & Marica Rizzo
Avoid Digital Burnout
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Rachel Franz (she/her) Family & Education Manager, Campaign for a Commercial-Free Childhood
Screen-Free Week! Official Impact Partner of DWD. Tips and Tools for an Unplugged Weekend.
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Dhruvin Patel Optometrist, Ocushield
Beat Zoom Fatigue & Blue Light with the Founder of Ocushield!
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Meladie Beauchamp, Chris Berry, Lilla Momtahen, Marcile...
bonfireCHATS: A Holistic Approach to Digital Wellness for Families (+10min Yoga & Meditation)
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Dr. Bobo Blankson & Madlin Mangrum
An Adolescent Medicine Doctor's Take on Talking to Teens about Tech
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Dr. Sharmin Habib Co-Founder, Umay
Ask Dr. Sharmin! Digital Strain - How it Affects our Sleep and Why our Blinks Matter
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Amy Blankson & Erica Dhawan
How to Read Digital Body Language
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Nina Hersher CEO, Digital Wellness Institute
Reclaim Your Peace of Mind: Tips & Tools for Sanity in a Fast-Paced World
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Amy Blankson, Monica Logan, Paul Papas & Molly Vannucci
Fireside Chat with IBM - Creating a Work from Home Pledge
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Connection, Well-Being and Social Engagement
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August Brice Founder, Tech Wellness
Headaches, Insomnia, Anxiety? Tech Wellness Ways For Healthy and Safe Screen Time
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