REGISTER FOR FREE! Join Dr. Magner as she details proven habit interventions to transform your relationship w/ tech.
Making Changes That Stick: Using the Science of Habit Change to Improve your Digital Wellness
Dec 14, 2021 01:00 PM MT
Do you struggle to meet deadlines at work or school because your phone constantly interrupts you? Or perhaps you scroll through social media at night when you should be visiting with family members?
Most of us have developed technology habits we want and need to change, but when we’ve tried, we have struggled, because habit change is hard.
Wanting to make a change is an important first step, but you need a plan to get there. Fortunately, there are some proven strategies that can make your journey easier and greatly improve your odds of success in the coming year.
We invite you to join us as Dr. Johnette Magner takes us through some proven habit interventions that can transform your relationship with your technologies and improve your overall Digital Wellness.
This free workshop is ideal for anyone wanting to boost productivity, strengthen relationships, and improve well-being by using technology in healthy ways.
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